Instant Relaxation Method 7-Day Program: Learn it once, use it right away, and always let your good mood soar.

Author: (English) Lidelier, (English) Hall, translated by Gao Jiayong, Yao Ying
Publisher:
Publishing Date: 2006-01-01
Features: Easy to learn, effective at once, let your good mood soar anytime! The Instant Relaxation Method enables you to achieve a joyful mood, focused spirit, full vitality, complete concentration, and mental relaxation anytime, anywhere. The Instant Relaxation Method is simple to learn and yields immediate results; it offers multiple options suitable for everyone. This book is divided into three parts, mainly including: Introduction, Seven-Day Instant Relaxation Method, Personal Relaxation Plan, each part further divided into several chapters.