Seasonal Health Maintenance: Spring Peace, Summer Well-being, Autumn Prosperity, Winter Auspiciousness

Author: Song Weimin
Publisher:
Publish Date: 2002-06-01
Features: This book compiles the health preservation methods of the four seasons—spring, summer, autumn, and winter—into a handy reference guide. Placed beside you, you can flip through it each season to check the relevant chapters, compare what you have achieved, what still needs attention, and what hasn’t been done yet. If you have any questions, you can "consult" it, serving as a reminder. The book prioritizes practicality, emphasizing operability, especially timeliness. At the same time, it explains concepts clearly, combining scientific rigor with accessibility. Additionally, it incorporates new achievements in health preservation research and new health preservation concepts, striving to reflect the advancements of the era and offering good guidance. If it contributes to your health, helping you achieve "year-round health by meeting seasonal goals," keeping you energetic and mentally and physically happy, that would be our greatest wish and comfort. Due to our limited expertise, any inaccuracies are kindly appreciated.