How to treat pediatric obesity and overweight effectively

Patient's question:

My child is a boy, 4 years old. Recently, I've noticed that my child is getting fatter and can eat several bowls of food in one meal. When I ask him to exercise, he doesn't want to. I would like to ask: What are the effective treatments for child obesity and overweight?

Doctor's answer:

If you discover that your child has pediatric obesity, you should first arrange reasonable exercise and a healthy diet for them. You can start by gradually increasing the amount of exercise your child does, such as jogging, adding half a lap at a time during their routine. Additionally, encourage them to eat more fruits rich in vitamin C, like apples and kiwis. Children should avoid high-calorie foods like cakes and macadamia nuts. Also, make sure not to let them fall asleep immediately after eating or snack while lying on the sofa. If your child's condition is severe during the treatment for pediatric obesity, it is important to seek medical attention promptly and follow the doctor's guidance for treatment.

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