It's a bit of a calcium deficiency and anemia, how should it be handled appropriately?

Patient's question:

The woman is 39 years old this year, and her mental state has not been very good recently. She doesn't know what's wrong either. Please ask: If she feels a bit calcium-deficient and anemic, how should she handle it appropriately?

Doctor's answer:

At one year old, if a baby's hemoglobin is higher than 110, it is considered anemia. The baby is at the critical threshold. Dietary measures can help. Increase consumption of iron-rich foods such as lean meat, animal blood, liver, and egg yolks. If daily milk intake is less than 600ml, calcium supplementation may not be necessary. Height is still acceptable—average height at one year is 75cm, which is fine. The proportions of various cells are normal. There's no special solution if the baby doesn't like dinner. The whole family can eat dinner together, and the baby should also eat at the same time to correct the habit of the baby not eating and then being given food later.

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