How to treat child obesity and overweight effectively

Patient's question:

My child is a boy, 4 years old. Recently, I noticed that my child has gained a lot of weight, and he has been eating more lately. When I ask him to exercise, he doesn't want to. Could you please advise on how to treat child obesity and overweight?

Doctor's answer:

To help your child change the symptoms of obesity, it's important to arrange reasonable exercise and diet for them. Activities like swimming and climbing hills are very effective in alleviating obesity symptoms. Additionally, encourage your child to eat more high-fiber foods such as spinach, carrots, and other similar options. Avoid giving them high-calorie foods like cookies, macadamia nuts, and small cakes. Also, prevent them from overeating frequently and encourage more physical activity.
During the treatment for childhood obesity, if the symptoms are severe, it's crucial to take your child to a reputable hospital for targeted treatment. Avoid.

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