How to treat child obesity and lack of exercise

Patient's question:

Daughter, just 2 years old. In this year, I have observed that my child is getting fatter and eating more food than average children. Usually, she doesn't like to go out to play. Please ask: How to treat child obesity and lack of exercise.

Doctor's answer:

If you discover that your child has pediatric obesity, you should first arrange reasonable exercise and a healthy diet for them. For pediatric obesity, more aerobic exercises such as hill climbing and swimming are recommended. During this period, let the child eat some vegetables that are beneficial for improving obesity, such as winter melon and sweet green pea puree. Do not let the child eat high-calorie snacks like macadamia nuts or cookies. Help them change their habits of not wanting to move after eating or overeating. During the treatment of pediatric obesity, if the child's obesity symptoms are severe, it is important to seek medical treatment promptly. Do not blindly believe in certain medications.

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