Patient's question:
My little girl, who is 6 years old this year, has noticed that she seems to be getting fatter recently. At the same time, it seems that she eats without restraint and likes to lie down after meals. What should I do about her obesity and laziness?Doctor's answer:
Childhood obesity can be addressed by first establishing a physical activity routine and modifying the diet. You can start by teaching the child to swim, as water resistance during swimming is much greater than air resistance during land-based exercise, leading to faster fat burning. Foods like carrots and spinach are also beneficial for combating obesity. High-calorie foods such as nuts and burgers should be avoided. Additionally, children should not be allowed to sleep immediately after meals or snack while lounging on the sofa. It is important to remind parents that if their child's condition worsens during treatment, they must take the child to the hospital for proper diagnosis and targeted treatment.