How to treat children's obesity and aversion to vegetables effectively

Patient's question:

Girl baby, just 7 years old, recently, I have noticed, my child has a lot of flesh, at the same time, recently, she is getting hungrier and hungrier, and she doesn't want to exercise when I ask her. I would like to ask: How can you treat a child who is obese and doesn't like vegetables to get good results?

Doctor's answer:

The child is experiencing obesity. Parents should alleviate his symptoms through exercise and a healthy diet. They can start by encouraging the child to engage in aerobic exercises such as jogging, climbing, or swimming. During this period, the child should be encouraged to eat more cucumbers, tomatoes, kiwis, and similar foods. It is essential to prohibit the child from consuming high-calorie foods like cakes and chestnuts. Additionally, the child's habit of disliking exercise must be addressed, as it can easily lead to fat accumulation. It is advised that parents, if the child's condition worsens during treatment, take him to the hospital for a proper diagnosis and targeted treatment.

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