Walk: The best fitness exercise

Author: Zheng Qiqing
Publisher:
Publish Date: 2005-09-01
Features: This book studies a topic that everyone should do, does every day, and will do throughout their lifetime, but not everyone may be aware of or do well; explores a subject that many ancestors and philosophers have partially discussed over 3 million years, but has not been comprehensively and thoroughly elaborated; proposes an issue that may be replaced by means of transportation in modern lifestyles and concerns people's health and longevity. This topic, subject, and issue are: walking—the best form of exercise. This book will help you: walk scientifically, walk happily, and walk smoothly. It will assist you: walk toward health, success, and happiness!