Food Doctor 3 - Sexual Happiness · Sleep Nutrition Guide

Author: (English) Ian Maybury, Victoria Edgison, Cao Miao, Sun
Publisher:
Publish Date: 2005-09-01
Features: Ian Maybury and Victoria Edgison provide authoritative guidance on how to improve sexual life and enhance sleep quality from a nutritional perspective in "Sexual Happiness & Sleep Nutrition Guide." The book is categorized by food characteristics and nutrition, explaining how to improve the quality of sexual life and how to improve sleep. About one-third of our lives is spent in bed: resting, sleeping, and having sex. However, we inevitably face obstacles in sleep and sexual life. These obstacles have a profound impact on our health and happiness. The best-selling "Sexual Happiness & Sleep Nutrition Guide," which has been a hit in Europe, will tell you how to improve the quality of your sexual life and how to achieve high-quality sleep. The book also explains how to detect obstacles in sleep and sexual life and emphasizes the underlying causes of these issues, clarifying why nutrition is a powerful and effective treatment. · Sexual and sleep questionnaire · Foods that enhance sexual function and foods that promote sleep · Weekend sex plan and weekend sleep plan · How to enhance libido and how to supplement sleep · Dietary recipes to improve sexual life quality · Dietary recipes to improve sleep quality Ian Maybury and Victoria Edgison will tell you how to maximize your time in bed!