Strength training and fitness gaming

Author: Zhuo Yuan
Publisher:
Publish Date: 2005-10-01
Features: This book is a popular science reading material introducing fitness methods, divided into two parts. The first part focuses on fitness, with main content including basic knowledge of human physiological movement, fitness basic knowledge, classification of fitness equipment, application of common fitness equipment, introduction to strength training methods, and home dumbbell fitness methods, etc. The second part focuses on sports games, with main content including home sports games, competitive sports games, and quality training sports games, etc. The book features concise text, specific methods, and is easy to master. It integrates entertainment, fun, and physical fitness, making it a reference book suitable for units, families, and individuals to engage in fitness exercises.