A Good Way to Stay Away from Diseases: How to Boost the Human Immune System Through Exercise

Author: David C. Nieman (USA)
Publisher:
Publish Date: 2003-08-01
Features: This book explains how to improve immunity and prevent conditions such as coronary heart disease, cancer, stroke, diabetes, osteoporosis, arthritis, lower back pain, and asthma through physical exercise. It also provides elaboration and guidance on how special groups—children and adolescents, women, and the elderly—should engage in physical exercise.