How to treat pediatric obesity and overweight

Patient's question:
Doctor's answer: The child is experiencing obesity. Parents should alleviate his symptoms through exercise and a healthy diet. Initially, they can encourage him to engage in aerobic exercises such as jogging, hill climbing, and swimming. In terms of diet, the child should consume more cucumbers, carrots, spinach, and similar foods, while avoiding fried foods and dried fruits, as these are high in empty calories and fat. Additionally, parents should not allow the child to lie down motionless after meals. If the child's condition worsens during the treatment for pediatric obesity, parents should seek immediate medical attention and follow the doctor's guidance for proper treatment.