How to diagnose and treat childhood obesity and overweight

Patient's question:

My son is 8 years old. Recently, I noticed that his weight is much heavier than other children, and he also eats more food than average kids. He is also very lazy. Could you please advise on how to diagnose and treat child obesity and overweight?

Doctor's answer:

When a child's body becomes obese, parents should create a set of exercise plans and healthy eating habits for them. They can start by encouraging the child to engage in aerobic exercises, such as jogging, climbing, and swimming. Additionally, they should eat more fruits rich in vitamin C, such as apples and kiwis. High-calorie, high-fat foods like cakes, nuts, and cookies should be avoided. Children should not be allowed to sleep immediately after eating or snack while lying on the sofa. During the treatment for childhood obesity, if the condition is severe, it is recommended that parents take the child to the hospital to check the cause of the obesity and receive targeted treatment.

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