Spinal Lumbar Disease Functional Exercise Poster

Author: Wei Guikang
Publisher:
Publish Date: 2005-08-01
Features: This exercise method is suitable for the auxiliary treatment and rehabilitation exercises of lumbar spine injury diseases (such as lumbar disc herniation, degenerative lumbar spondylosis, lumbar spinal stenosis, lumbar spondylolysis with spinal slippage, spinal curvature deformity, etc.); it also has a good preventive and health-preserving effect for healthy individuals. The exercise positions are mostly in a lying position. Practice the exercises 2-3 times a day, selecting 1-2 exercises each time. Each exercise can be repeated 5-8 times, and the total exercise time per session is preferably 8-10 minutes. The selection of exercise types should be based on the different diseases and choose the corresponding methods. Individuals with severe internal organ diseases, the elderly, or pregnant women should use caution or avoid the exercises, or perform them under the guidance of a doctor.