Walking fitness and running exercise

Author: Fan Xiaoqing
Publisher:
Publish Date: 2005-08-01
Features: Walking and running are convenient and accessible aerobic fitness activities. This book starts from the perspectives of human anatomy, physiology, and clinical medicine to elaborate on the basic knowledge, health benefits, scientific planning of exercise, dietary nutrition, common exercise methods for healthy individuals and patients with common diseases, as well as important considerations in walking and running workouts. The content of this book is novel, detailed, and closely related to daily life, making it highly practical. It is a valuable read for those who are passionate about walking and running exercises.