Food is your best medicine

Author: (English) Kaxin Xueliping Zhu Xiaoyu
Publisher:
Publish Date: 2005-08-01
Features: This book introduces the nutritional and therapeutic effects of 140+ foods, symptomatic treatments for 80+ common diseases, 180+ treatment recipes, and 150+ exquisite images, along with a four-week detox plan. It is a practical and easy-to-understand guide that explains the healing and preventive powers of foods in daily diets. It provides detailed descriptions of the efficacy of 140+ foods—covering their nutritional components, functions in treating different diseases, and simple, effective ways to use these foods. It describes the symptoms of 80+ common diseases and tells you how to treat them through diet. It offers 180+ recipes for treating common conditions, including soups and salads, appetizers, main dishes and side dishes, desserts, jams, and fruit/vegetable juices. Additionally, it provides complete menus for certain diseases. It includes over 150 photos of delicious foods and dishes. It also features a four-week detox plan designed by the authors specifically for you—a healthy, food-based solution that follows dietary principles, a plan to boost vitality and lead you toward wellness.