Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoons, I feel very agitated and hot. My sleep isn't great either, and I lack energy. After getting checked, they said it's menopause. Could you please tell me: How is menopausal syndrome detected?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and work, and keep a good attitude. A positive mood can reduce and harmonize the excitability of the cerebral cortex and the nervous system, fully utilize the body's potential, make you feel energetic, increase appetite, ensure deep and restful sleep, and fill life with vitality. It is recommended to pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, nervous exhaustion, and emotional instability, it is advisable to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption.