Which methods are effective for treating menopausal syndrome?

Patient's question:

Lately, I've been feeling very agitated and often want to argue with my family. Especially in the afternoon, I feel extremely hot and annoyed. Is this menopausal syndrome? If it is, what are the effective treatments for menopausal syndrome?

Doctor's answer:

After entering menopause, autonomic nervous system disorders, irregular menstruation, and the recurrence of symptoms such as sweating, nervousness, and headaches can affect a person's normal training and life. This is a normal phenomenon, as menopause is a natural transitional period in a woman's life. Pay attention to your diet, avoid drinking beer, and do not eat spicy foods. Eat more tofu. You can also drink cold soy milk when hot flashes begin. Maintain a positive mindset. For women experiencing menopause, in addition to symptomatic treatment, it is also important to focus on self-care training, such as maintaining cleanliness, avoiding sexual activity, and eating fewer spicy and irritating foods. Finally, it is advised that female patients undergo regular follow-up examinations!

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