How to treat menopausal syndrome better after suffering from it?

Patient's question:

I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot. My sleep isn't great either, and I lack energy. After getting checked, they said it's menopause. Could you please tell me: How can one treat menopausal symptoms better?

Doctor's answer:

Menopause is a period when women transition from their reproductive years to old age, marking the gradual decline of ovarian function. Patients may exhibit various abnormal symptoms, including irregular menstrual cycles, hot flashes, sweating, decreased blood pressure, and increased heart rate. The treatment of menopausal syndrome should be based on nourishment, and it is recommended to maintain a positive mindset. Herbal medicine can also be used for nourishment based on syndrome differentiation. In cases of severe symptoms, low-dose estrogen therapy may be administered. For menopausal patients, in addition to symptomatic treatment, it is essential to prioritize self-care training, such as maintaining cleanliness, avoiding sexual activity, and consuming fewer spicy and irritating foods. Lastly, female patients are advised to undergo regular follow-up examinations!

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