Patient's question:
I used to have a very good temper, but recently I've been unable to control my temper, and my sleep has also been poor. What is the situation like? Please ask: How can one determine if they are feeling better after experiencing menopause syndrome?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, nervous exhaustion, and emotional instability, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper.Menopause is a gynecological condition that is prone to occur. During treatment, women should pay close attention to self-care, especially in terms of hygiene. It is recommended that patients maintain clean external genital hygiene, change underwear frequently, and, finally, wish female patients a speedy recovery!