What are the symptoms of menopause?

Patient's question:

My mom is 58 years old. In recent years, she has been constantly sweating profusely, experiencing palpitations, feeling weak all over, and her menstrual cycle has stopped several years ago. I often say that as people age, it's inevitable to develop some health issues, but in fact, I feel it's more likely related to menopause. Could you please tell me what are the symptoms of menopause?

Doctor's answer:

Menopause is the process of gradual ovarian atrophy, during which estrogen production also gradually increases, which can lead to recurrent menstrual disorders, headaches, dizziness, irritability, and other symptoms of autonomic nervous system dysfunction. Menopausal syndrome is not a disease but a physiological process. Pay attention to maintaining good lifestyle habits, always keep a relaxed mood and optimistic emotions, and base your diet on light foods, eating more vegetables and fruits, and consuming foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium, and magnesium.

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