Patient's question:
I am already 49 years old this year, and menopause has arrived. I always feel hot flashes, night sweats, insomnia, and chest tightness. What should I eat during menopause?Doctor's answer:
You need to eat some algae-rich foods to supplement the calcium in your body. Since these foods contain a lot of B vitamins, they can help everyone relieve stress and pressure. Milk can help people's brains calm down better. Fruits can replenish the nutrients needed by the body. The above is advice on this issue, and I hope it helps you.