Patient's question:
I am 30 years old this year, and it has been a week since I gave birth. However, my milk supply is always insufficient, so the baby can only drink formula. What kind of soup can help boost milk production?Doctor's answer:
Hello, it is essential to maintain a positive mindset during breastfeeding. Drink plenty of water, rice soup, chicken soup, bone broth, and crucian carp soup, as these can help increase milk production. Eat more fatty foods like pig trotters, but avoid excessively greasy foods. Consume more vegetables, fruits, and vitamin-rich, protein-rich foods such as eggs, fish, poultry, and beef. Pay attention to keeping a cheerful mood and taking care of your body.