Patient's question:
I am 22 years old this year, and it has been a week since I gave birth. However, my milk supply is always insufficient, so the baby can only drink formula. What kind of soup should the mom drink to increase milk production?Doctor's answer:
Hello, it is essential to maintain a positive mindset during breastfeeding. Drink plenty of water, rice soup, chicken soup, bone soup, and crucian carp soup, as these can help increase milk production. Eat more greasy foods like pig trotters, but avoid overly greasy foods. Consume more vegetables, fruits, and vitamin-rich, protein-rich foods such as eggs, fish, poultry, and beef. Pay attention to keeping a cheerful mood and taking care of your body.