Patient's question:
The baby is five months old now. The milk supply has suddenly decreased these days. Since the baby was born, I have been practicing mixed feeding, consuming three-quarters of breast milk and one-quarter of formula milk. The baby is growing very strong and rapidly.Doctor's answer:
Hello, eat more soups and stews that promote milk production, such as pig trotter and soybean soup, tofu and crucian carp soup, egg soup, etc. Additionally, letting the baby suckle more can also increase milk production. Generally, it should be flexibly adjusted according to the baby's hunger and fullness. Each time, both breasts should be alternately suckled. In daily life, it is important to eat less spicy and irritating foods, otherwise it may lead to reduced milk production. For breastfeeding mothers, it is essential to ensure sufficient sleep and rest, avoid staying up late, maintain a regular lifestyle, and keep a pleasant mood. Poor air quality can also affect milk production, so attention should be paid to ensuring fresh air.