Patient's question:
I don't know what's going on, but every time I have my period, I experience severe menstrual cramps, and I don't know how to relieve them. How to relieve abdominal pain during menopauseDoctor's answer:
The following measures can be adopted to alleviate this issue:1. Press acupoints to promote blood circulation: The thumb can gently press acupoints such as Hegu (LI4) and Shenshu (BL23).
2. Prevent abdominal cold: During menstrual cramps, you should rest in bed. Adopt a supine, lateral, or knee-chest position to facilitate the flow of menstrual blood. Apply a hot water bag to warm the abdomen and use a warm ointment to promote blood circulation.
3. Dietary care: Drinking ginger and brown sugar water can dispel dampness, cold, and promote blood circulation.
4. Medication for pain relief: Women with severe pain should take ibuprofen, ketorolac, diclofenac, or other medications under the guidance of a doctor.