Patient's question:
I am 48 years old, and recently I've been feeling down a lot, easily getting angry, and sometimes don't want to talk to my family. I feel like I'm going through menopause. I want to ask, what fruits are good to eat during menopause?Doctor's answer:
Based on the symptoms you described and your age, it seems you are entering menopause. Fruits suitable for menopause should be low in sugar as much as possible. For example, cucumber and tomatoes. During this period, it is important to maintain a positive mindset, avoid excessive stress, and increase physical exercise. If there are family conflicts, communicate promptly. If symptoms worsen, medication can also be used for treatment. It is recommended to always keep a cheerful mood, participate in more social activities to distract yourself, get sufficient deep sleep, and pay attention to a regular diet to ensure the shortest possible time to pass through menopause.