Patient's question:
Mom is 55 years old this year. Before that, she was particularly kind and especially cheerful and optimistic. Now, her mood isn't very good every day, so I'd like to consult.Doctor's answer:
Due to the decline in hormone levels, women may experience changes in their emotions. If symptoms worsen, it is advisable to consult a psychiatrist at the hospital to rule out the recurrence of depression. Estrogen supplements may be necessary at times, and regular exercise can help stabilize symptoms. It is recommended to engage in frequent communication with others, participate in activities such as singing, dancing, square dancing, and group sports. Maintaining a cheerful mood, participating in social activities, diverting attention, getting sufficient deep sleep, and paying attention to a regular diet can help ensure the shortest possible transition through menopause.