Besides brown sugar water, what else can relieve menstrual cramps

Patient's question:

What can relieve the pain of menstrual cramps besides drinking brown sugar water? What can relieve the pain of menstrual cramps besides drinking brown sugar water?

Doctor's answer:

Expert Introduction: Drinking brown sugar water cannot alleviate menstrual pain, why? In most cases, menstrual cramps are caused by an increase in prostaglandin synthesis in the endometrium. Additionally, menstrual pain can also be caused by gynecological conditions such as poor blood flow during menstruation, endometriosis, pelvic inflammatory disease, or pelvic congestion. Experts state that methods like drinking brown sugar water are often suitable for women recovering from childbirth, as they can help relieve uterine contractions. However, for women during menstruation, these methods are not very effective, and sometimes excessive consumption of sweet foods can even increase their anxiety.

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