Patient's question:
It is well known that women during their menstrual period need to pay special attention to their diet, otherwise it may lead to menstrual cramps. So, can women on their period eat kiwi?Doctor's answer:
Kiwifruit is slightly cold in nature. If consumed in excess during menstruation, it may potentially cause menstrual cramps. However, it's not entirely off-limits—eating a small amount occasionally is generally not a big issue, so there's no need to be overly anxious. Apples contain tannins, organic acids, pectin, and fiber, all of which are highly beneficial to the body. They are also quite rich in vitamins and minerals. If a woman experiences constipation during her period, consuming more apples can help alleviate the condition.