Patient's question:
I had my period recently, and my stomach hurts really badly. I don't know what to do either. My friend said it might help to "kill the sun," but does that actually work? / Is it effective to sunbathe during menstrual cramps?Doctor's answer:
Appropriate sunlight every day is beneficial for the body. At the same time as sunlight, it can also relax the mind, reduce work stress, absorb vitamin D, and promote calcium synthesis. Opinion and suggestions: Proper sunlight exposure during menstruation can help enhance immunity, and vitamin D can also aid in calcium absorption. Considering your situation, you can sunbathe during menstruation, which will not lead to infertility or other effects. Pay attention to avoiding colds during menstruation, such as washing feet with cold water or drinking cold drinks.