Patient's question:
Female, 42 years old, I gave birth to my second child 2 years ago. Maybe because of my age, my vagina became very loose after delivery. What yoga poses can tighten the vagina?Doctor's answer:
Due to prolonged love-making and postpartum, the elastic fibers in a woman's vaginal PC muscles are stretched, leading to vaginal widening and relaxation. The following yoga poses can help effectively tighten the vagina. Perform an action similar to holding back urine. First, stand with your legs wide apart, tighten the muscles on both sides of your buttocks, bringing your thighs closer together, and externally rotate your knees. Then, tighten the sphincter muscles, lifting the vagina upward. With patient practice, you can learn to distinguish between the vaginal and anal sphincter muscles and stabilize the state of vaginal relaxation. Practice for 15 minutes every day, and after a period of time, you will see the results.