Patient's question:
Female, 35 years old, after giving birth to her second child, she found that her private area seemed to become very loose. Please ask: What medicine should women take to quickly tighten the vagina?Doctor's answer:
Shrinking the waist is something that requires long-term persistence. Most of the so-called quick waist-shrinking products on the market have some side effects, so it is not recommended to decide on them. If you want to shrink your waist, you can lie flat on your bed with your legs straight and crossed, and place your hands horizontally with palms up and arms extended. Then, slightly bend your knees. Next, tense your entire abdomen to form an arc. You will notice that your buttocks and thighs are squeezed tightly. Hold this position for about one second, then lower your body and repeat. At the beginning, doing waist-shrinking exercises can be tiring. Start with about 10 repetitions, and gradually increase the number to 20-30 repetitions per day.