Patient's question:
Female, 40 years old, I gave birth to my second child 2 years ago. Maybe because of my age, my vagina became very loose after delivery. I wonder if the vaginal tightening device is really effective.Doctor's answer:
Shrinking the vagina means being able to enhance the elasticity of the vaginal wall, improve blood flow to the labia, clitoris, and vaginal muscles, and tighten the vagina. Avoid using random products online, as the risks are high. The value of vaginal exercisers is still questionable and requires further investigation. You can opt to do kegel exercises, which involve regularly lifting and contracting the anus, then relaxing. One lift and one relaxation count as one kegel exercise. This can be done while standing, sitting, or walking. Aim for about 50 repetitions per session, lasting for 5-10 minutes.