Patient's question:
Female, 35 years old, after giving birth to her second child, she found that her vagina seemed to become looser. Please ask: How can she better tighten her vaginal muscles?Doctor's answer:
For women with vaginal relaxation, tightening the vagina is very necessary. However, to tighten the vagina, you must have a good method, such as pelvic exercises: half squat, slightly bend the knees, feet about 60 cm apart, hands on hips. Inhale, push the pelvis forward; exhale, pull the pelvis back, while trying to push the buttocks as far back as possible. Repeat 10 times:Cross-legged kegel exercises: Single or double leg cross, slowly inhale and hold your breath for 8 seconds, then slowly exhale; during inhalation, contract and lift the muscles from the urethra to the anus, keep contracting during the hold, and slowly relax during exhalation. Repeat 10 times.