Patient's question:
Female, 40 years old, I gave birth to my second child 2 years ago. Maybe because of my age, my vagina became loose after childbirth. How can I tighten it effectively?Doctor's answer:
Effective methods for tightening the waistline: During urination, consciously hold back urine for a few seconds, interrupt urination, pause for a moment, and then focus on urinating again. Repeat this process. After a period of training, it can significantly improve the tension of the muscles around the vagina.Kegel exercises: When you feel the urge to defecate, consciously hold back the stool and perform Kegel exercises. Repeating this regularly can effectively train the pelvic floor muscles.
Other exercises: While walking, consciously tighten the muscles on the inner side of the thighs and the perineum, then relax them. Repeat this practice. For example, learning to walk like a model is one way to do this.