Patient's question:
Female, 35 years old, after giving birth to her second child, she found that her private area seemed to become looser. Which method is better for tightening the vagina?Doctor's answer:
Women may experience vaginal relaxation due to various reasons, such as the secretion of progesterone and relaxin hormones during pregnancy, which facilitate a smooth pregnancy and promote normal natural labor. This process causes the abdomen to expand and the pelvic bones to relax, leading to the relaxation of muscles and tissues, including the vagina. However, when having a bowel movement, it is important to time it correctly. Just before the stool is about to come out, hold it in for about 30 seconds while simultaneously lifting the anus. By persisting with this practice for a period of time, it can effectively tighten the vagina.