Patient's question:
Female, 35 years old, after giving birth to her second child, she found that her private area seemed to become looser. Please ask: What is the most effective for vaginal tightening?Doctor's answer:
A tightening exercise is a relatively safe method for tightening the vagina, and it can have a certain effect on vaginal relaxation. Therefore, some women with vaginal relaxation may choose this method to tighten the vagina and stabilize the condition.Strengthening the abdominal muscles is an important condition for maintaining ideal sexual function.
Lying face down, bend your knees, hug your knees with your hands, and pull your knees towards your chest with slight force, feeling a slight tremor in your hands. Then slowly relax.
Next, swing your hips and try to extend your legs flat. Then bring your legs back, bending your hips, and bring your knees towards your chest. Repeat this 5 times.
Finally, place your hands on the sides of your body, and lift your legs straight up 5 times, or lift each leg separately 5 times.