Patient's question:
Female, 29 years old, just had a child, feels her vagina is a bit loose, very frustrated, please ask if the one-finger tightening technique is realDoctor's answer:
Nowadays, many beauty institutions and some non-pet hospitals have introduced so-called "one-finger tightening method" training, but its actual effectiveness is not significant. If you decide blindly, it's just a waste of money. It is recommended to achieve the goal of tightening through some scientific exercise methods, such as abdominal contraction, slow exhalation, and consciously using your mind to lift and tighten the anus upward. When the air in your lungs is fully exhaled, hold your breath and keep lifting and tightening the anus for 2~3 seconds. Then, relax your whole body and let the air naturally enter your lungs. Rest for 2~3 seconds, and repeat the above steps. Do it 1~2 times a day, with each session lasting 30 repetitions or 5 minutes.