Patient's question:
I am 47 years old, female, and recently experiencing severe menopausal symptoms. At night, I often suffer from neurasthenia and can't sleep, feeling completely exhausted by the third day. How can I deal with insomnia caused by menopause at night?Doctor's answer:
During the menopausal stage, experiencing nervous exhaustion again is a normal reflection. It is recommended to maintain a positive mood at all times to prevent emotional shocks. You can also use many calming and brain-nourishing medications to aid sleep. Avoid spicy and stimulating foods before taking a nap and consume light, easily digestible foods instead. Engaging in appropriate physical exercise and paying attention to rest can help prevent overexertion.Patients should develop a regular sleep schedule and adhere to treatment while maintaining a light diet and doing aerobic exercises. This will help boost immunity and reduce the risk of illness.