Patient's question:
I am 46 years old, female, and recently it is likely that I am going through menopause. During my afternoon naps, I always experience the symptoms of neurasthenia and hot flashes again. How should I adjust my diet to manage menopausal syndrome?Doctor's answer:
If the diagnosis is menopausal syndrome, it is important to pay attention to emotional regulation, maintain a balanced diet, drink more milk, take calcium supplements to prevent osteoporosis, eat more fruits and vegetables, take vitamins to significantly boost immunity, and consume foods beneficial to the liver to enhance a sense of well-being. Patients should develop good daily habits, maintain a regular schedule, avoid smoking and alcohol, and engage in more physical exercise to improve immunity and prevent recurrence of the condition.