Patient's question:
A 31-year-old woman knows she has discomfort in her body, but she hasn't gone to see a doctor yet. She asks: What should I eat if my menstrual period is light?Doctor's answer:
Women with low menstrual flow should consume more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, black-bone chicken, mutton, fish eggs, animal organs, black beans, sea cucumbers, and walnuts. During menstruation, they can drink brown sugar water to nourish their bodies. Then, patients need to maintain a disciplined diet, follow a regular sleep schedule, and regulate their physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.