Patient's question:
A 35-year-old woman is not in good mental state and feels sick. Upon examination, it was found to be a certain illness. Please ask: What should be eaten during menstruation to remove blood?Doctor's answer:
During the menstrual period, you can eat the following types of foods:1. Red beans: They can replenish qi and blood, and you can also drink some brown sugar water.
During this time, it's important to drink plenty of warm water. Avoid spicy and irritating foods, and try to avoid extremely cold and irritating foods as well. You can also consider eating foods like black fungus and kelp when bleeding.
Then, patients need to maintain a balanced diet, follow a regular schedule, and regulate their physical and mental health. In daily life, it's important to maintain a good mood and eat more light, soft, and easy-to-digest foods. Drink plenty of water and consume more vegetables and fruits as well.