Absolute Nutrition (The Complete Absorption Solution for Daily Diet (Tangmao Lifestyle Series))

Author: China Cuisine Association Nutrition and Health Professional Committee
Publisher:
Publish Date: 2004-07-01
Features: The human body varies greatly, and individuals in different physiological states, suffering from various diseases, or engaging in different types of work have distinct nutritional needs. By consuming different foods, one can regulate and support the treatment of various bodily discomforts and potential illnesses. All of this highlights the importance of dietary balance and healthy eating. As people pay more attention to health issues, the significance of dietary balance is increasingly recognized. This book carefully selects over 120 processed foods that are not only well-known but also consumed daily: from rice, steamed buns, plain congee, side dishes to bread, pizza, sausages, and cheese; from canned goods, dried goods, braised foods, pickled vegetables to snacks, beverages, roasted nuts, and preserved meats; from daily meals like breakfast to late-night snacks and supplemental foods. Every day, every hour, pay attention to every nutritional intake. A journey of a thousand miles begins with a single step, and the ocean is formed by the accumulation of small streams. Without starting with daily diet, it is impossible to achieve a healthy body. Begin with the most familiar foods, choose the most nutritious dietary content and structure, and build absolute health.