Energy Slimming--70 ways to make the body perform photosynthesis, healthy and delicious

Author: Cai Wanli
Publisher:
Publish Date: 2003-10-01
Features: In the past, people followed a vegetarian diet mostly due to religious reasons. However, as technology advances, more and more studies show that eating more vegetables and reducing the intake of hormones and fats from animals has a direct impact on health. Therefore, modern people prioritize nature and health, enjoying the wellness brought by vegetables. This book takes vitality and body shaping as its starting point, designing 70 dishes tailored to the dietary habits of modern people who increasingly value health. The recipes are professionally calculated to include "nutritional supplements" with content such as calories, protein, fat, and more. "Vegetarian" does not equal religion or greasy, bland food—it is a new cooking method that brings many flavor variations and promotes health. It is not only suitable for those who follow a vegetarian diet for religious reasons to adjust their habits but also for meat-eaters to have a book featuring vegetables as the main ingredient, encouraging them to pair more vegetable dishes with meat for a healthier lifestyle.