Book of Food Detoxification and Health Preservation

Author: Su Zhigang
Publisher: Inner Mongolia Science and Technology Press
Book Description:
Staying young and living a long life has always been a dream of people. Through years of scientific practice, the medical community has opened up a new path. This path can prevent premature aging, reduce illness, and achieve the effects of beautifying the body and extending lifespan. This path is to clear out the garbage and toxins from the body.
This book is divided into seven chapters, providing a comprehensive analysis of toxins, with a focus on explaining the principles, methods, and effects of detoxification in various aspects such as diet, exercise, weight loss, massage, mental health, and more, helping you create a fresh and natural world away from pollution.
Table of Contents:
Chapter 1: An Overview of Food Detoxification
1. The Concept of Toxins
2. Sources of Toxins
3. Detoxification
4. Detoxification
5. The Role of Toning and Supplementing in Detoxification and Detoxification
6. The Harm of Toxins to the Human Body
7. Only When Everything Is "Smooth" Can You Be Healthy
Chapter 2: Detoxifying Foods
1. Scientific and Reasonable Dietary Classification
2. Detoxifying Fruits
3. Detoxifying Vegetables and Legumes
4. Other Detoxifying Foods
5. Natural Medicines for Detoxification
Chapter 1: An Overview of Food Detoxification
1. The Concept of Toxins
2. Sources of Toxins
3. Detoxification
4. Detoxification
5. The Role of Toning and Supplementing in Detoxification and Detoxification
6. The Harm of Toxins to the Human Body
7. Only When Everything Is "Smooth" Can You Be Healthy
Chapter 2: Detoxifying Foods
1. Scientific and Reasonable Dietary Classification
2. Detoxifying Fruits
3. Detoxifying Vegetables and Legumes
4. Other Detoxifying Foods
5. Natural Medicines for Detoxification
6. Recipes for Detoxifying Foods
Chapter 3: Food Detoxification Methods
1. Plant Juice Detoxification Method
2. Dietary Sweating Detoxification Method
3. Food Bowel Cleansing Therapy
4. Food Urinary Detoxification Therapy
5. Tea Detoxification Therapy
6. Vinegar Detoxification Therapy
7. Fasting Detoxification Method
8. Modified Fasting Detoxification Method
Chapter 4: Intra-Body Toxin Cleansing Methods
1. Cleansing the Colon
2. Cleansing the Liver and Gallbladder
3. Cleansing the Kidneys and Bladder
4. Cleansing the Blood and Blood Vessels
5. Cleansing the Lymphatic System
6. Cleansing the Skin
7. Cleansing the Joints
8. Cleaning the Colloid Solution in the Body
9. Cleaning Salts in the Body
Chapter 5: Mental Detoxification for Health Maintenance
1. Mental State Can Produce Toxins
2. Small Methods for Mental Detoxification
3. Training for Mental Detoxification
Chapter 6: Exercise and Massage for Detoxification and Health
1. The Benefits of Exercise Detoxification
2. Methods of Exercise Detoxification
3. Detoxification Exercises for Common Diseases
4. Advice on Exercise Detoxification
5. Full-Body Massage Detoxification
6. Scraping Detoxification Passed Down in Folklore
7. Acupoint Massage Detoxification Method
Chapter 7: Detoxification taboos