Happy Pregnancy 40 Weeks Full Book

Author: Shangpin
Publishing House: Inner Mongolia Science and Technology Press
Book Description:
Pregnancy is undoubtedly an exciting news for every woman who wants to become a mother. However, you may not know exactly what happens during pregnancy. Over the long 40 weeks, what remarkable changes will take place between the mother and the fetus? How can you safely navigate the pregnancy? How can you give birth to a healthy and intelligent baby?
In this book, you will discover the mysteries of the 40 weeks of pregnancy and other little-known yet fascinating aspects. Focusing on the changes that occur each week during pregnancy, the book starts from the beginning of life and describes as detailed as possible the physiological changes of the fetus and the pregnant woman each week, as well as the related issues.
The book is divided into two parts. The first part uncovers the importance of eugenics in terms of mate selection and improving physical fitness, preparing both psychologically and physiologically for pregnancy in advance. The second part follows the chronological order of the 40 weeks, with three fixed columns for each week: "Nutrition and Diet for Pregnant Women," "Essential Health Care for Pregnant Women," and "Prenatal Education in Progress," providing specific guidance on nutrition, health care, and prenatal education for every detail of pregnancy. This brings you the best, most scientific, and most authoritative prenatal and postnatal health care knowledge, allowing you to pass through each day of pregnancy with ease, happiness, and joy.
This book is meticulously crafted by an expert team from the World Health Organization's Mother and Child Health Center. It features unique and distinctive characteristics in both content and format, free of lengthy text and dull explanations. The innovative and lively layout design caters to the needs of pregnant women, effectively protecting their eyesight and making reading very effortless.
Table of Contents:
Part 1: Booking a Healthy Baby
Pre-Pregnancy Preparation
What You Need to Know Before Pregnancy
Eugenics Starts with Mate Selection
Warm Tips
The 8 Principles of Eugenics
The Beginning of Life
Determining the Exact Conception Date
Setting the Due Date
What is Essential for Eugenics
Adjusting the Couple’s Relationship
Pregnancy Without Stress
Upgrading Your Physical Fitness
The First Step to Pre-Pregnancy Preparation – Physiological Adjustment Before Pregnancy
Who Needs Special Physiological Adjustment Before Pregnancy?
Benefits of Physiological Adjustment
Common Methods for Physiological Adjustment Before Pregnancy and Dietary and Herbal Recipes
Warm Tips
Warm Tips
Warm Tips
Warm Tips
Foods That Can Improve Infertility
Exercising to Improve Physical Fitness
Pre-Pregnancy Immunization Plan
Warm Tips
Part 2: Observing Pregnancy Week by Week
Week 1 of Pregnancy
Changes in the Mother’s Body
The Growing Fetus
Nutrition and Diet for Pregnant Women
Foods Beneficial for the Body in Early Pregnancy
Essential Health Care for Pregnant Women
Weight Management Plan for Pregnant Women
Prenatal Education in Progress
What is Prenatal Education?
Weekly Notes
Week 2 of Pregnancy
Changes in the Mother’s Body
The Growing Fetus
Nutrition and Diet for Pregnant Women
Foods to Avoid in Early Pregnancy
Essential Health Care for Pregnant Women
Full Guide to Maternity Insurance
Prenatal Education in Progress
Purpose of Prenatal Education
Special Reminders
Weekly Notes
Week 3 of Pregnancy
Changes in the Mother’s Body
The Growing Fetus
Nutrition and Diet for Pregnant Women
Gathering Energy-Rich Foods
Essential Health Care for Pregnant Women
Your Intimate Pregnancy
Expert Advice
Prenatal Education in Progress
Conditions for Prenatal Education
Weekly Notes
Week 4 of Pregnancy