The Secret of Congee Diet for Health

Author: Zhang Hude
Publisher:
Publish Date: 2005-05-01
Features: Throughout history, few foods have accompanied human life, old age, illness, and death as consistently as congee, becoming an indispensable part of every household. "The Secret of Medicinal Congee for Health Preservation" applies scientific principles from nutrition and health physics to provide a detailed introduction to the recipes, preparation methods, and benefits of various health-preserving congee dishes. It particularly recommends congee dishes suitable for different seasons (spring, summer, autumn, winter) as well as for women and middle-aged/elderly individuals.