How Beauties Are Made: Detoxification · Body Shaping · Facial Care

Author: Helen Foster
Publisher:
Publish Date: 2005-05-01
Features: Discover new ways to enhance the body's natural cleansing functions and immune system: Simple and easy dietary plans, step-by-step exercise methods, and lifestyle changes anytime, anywhere! 114 Detox Plans to eliminate the negative effects of modern lifestyles on your health! Detox is for everyone, and health is shared together! This book first introduces the basics of strengthening the detoxification system. Based on this knowledge and health advice, by adjusting your diet, supplementing nutrients, increasing exercise, and practicing health massage, you can control the amount of toxins your body takes in, making it healthier. Secondly, this book provides 14 specific health plan options tailored to different types of toxins and your health concerns. For example, if Christmas or your birthday is coming up, and you know you'll be drinking more, but you want to avoid the discomfort of being drunk, you can refer to the "Pre-Party Plan" on page 74 of this book to minimize discomfort. Or if you want to quit smoking but find the process too difficult, you can refer to the "Quit Smoking Plan" on page 82 of this book. Based on these suggestions, you can use your body's own clearing system to reduce cravings, making the quitting process much easier.